Foods to Rejuvenate Your Face

Are you looking for a natural way to rejuvenate your skin? If so, then you should consider changing your diet. Below are some of the foods that contain nutrients that will help rejuvenate your face:

Avocados

Avocados are an excellent source of vitamin B3, or niacin. In fact, one avocado contains 27 percent of the recommended daily intake of niacin. This nutrient helps reduce inflammation. It also helps soothe itchy skin and reduce redness. You should try to eat at least one avocado per day.

avocados good for your skin

Mango

You certainly want to make sure that you are eating mango regularly. Mango is an excellent source of vitamin A. Vitamin A is a nutrient that helps repair skin cells. Furthermore, vitamin A is an antioxidant. Antioxidants help reduce the number of free radicals in the body. Free radicals are compounds that contribute to aging.

including mango in your diet

Almonds

You can get 150 percent of the recommended daily intake of vitamin E by eating almonds. Vitamin E helps keep your skin healthy. Not only is vitamin E great for your skin, but it is also great for your eyes.

eating almonds for your skin

Baked Potatoes

If you love fries, then you should consider eating baked potatoes instead. Baked potatoes are an excellent source of vitamin C and zinc. Baked potatoes are also high in copper. If you are not getting enough copper in your diet, then it will be harder for your skin to heal.

potatoes

Flaxseed Oil

Omega 3 acids are a group of healthy fats that are excellent for your skin. If you do not like fish, then you will be happy to know that you can get the recommended amount of omega 3 fatty acids from flaxseed oil.

flaxseed oil good for your skin

 

Want to get an honest opinion from an expert in cosmetic surgery in New York? Contact Dr. Konstantin today at (212) 380-3634.

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Dr. Konstantin Vasyukevich

Board-Certified Facial Plastic Surgeon

Dr. Konstantin is a double board-certified facial plastic surgeon specializing in artful treatment of the aging face, eyelids, and neck. He performs more than 1,000 facial cosmetic procedures annually, making him one of the busiest facial plastic surgeons in Manhattan.

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Dr. Konstantin Vasyukevich is a board-certified facial plastic surgeon specializing in cosmetic and reconstructive facial plastic surgery for patients throughout New York City, Manhattan, and Brooklyn. His expertise includes facelifts, brow lifts, blepharoplasty (eyelid surgery), rhinoplasty, and cosmetic injectables including BOTOX® Cosmetic and fillers.