Weight Loss Resolutions: How Much Weight Loss is a Healthy, Realistic Goal?

With New Year’s resolutions at an all-time high following the holiday and the even more gluttonous holiday season, it’s easy to understand why many individuals want to get that “perfect body.” But how realistic is it to shed an incredible amount of pounds in a short amount of time?

Not only is it not realistic, but it will cause the weight to come back more quickly and with stronger severity in the long run.

According to Livestrong.com, losing 1 to 2 pounds per week is an ideal weight loss plan. For many who suffer from obesity, breaking that cycle can be difficult; but as the old adage goes, slow and steady will win the race.

Learn more about how to reach realistic weight loss goals by understanding where and how to find the best plastic surgeons around. Visit us for more information on plastic surgery in NYC or call (212) 380-3634.

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Dr. Konstantin Vasyukevich

Board-Certified Facial Plastic Surgeon

Dr. Konstantin is a double board-certified facial plastic surgeon specializing in artful treatment of the aging face, eyelids, and neck. He performs more than 1,000 facial cosmetic procedures annually, making him one of the busiest facial plastic surgeons in Manhattan.

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Dr. Konstantin Vasyukevich is a board-certified facial plastic surgeon specializing in cosmetic and reconstructive facial plastic surgery for patients throughout New York City, Manhattan, and Brooklyn. His expertise includes facelifts, brow lifts, blepharoplasty (eyelid surgery), rhinoplasty, and cosmetic injectables including BOTOX® Cosmetic and fillers.