With New Year’s resolutions at an all-time high following the holiday and the even more gluttonous holiday season, it’s easy to understand why many individuals want to get that “perfect body.” But how realistic is it to shed an incredible amount of pounds in a short amount of time?
Not only is it not realistic, but it will cause the weight to come back more quickly and with stronger severity in the long run.
According to Livestrong.com, losing 1 to 2 pounds per week is an ideal weight loss plan. For many who suffer from obesity, breaking that cycle can be difficult; but as the old adage goes, slow and steady will win the race.
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