Summer travel stress, diet deviations, sunlight, chemicals and air conditioning can damage skin. Sunscreen can clog your pores, reducing their ability to absorb nutrients and excrete toxins. Fall presents a perfect time to detoxify and prepare your skin for winter weather and dehydrating indoor heat. Maintain youthful skin all season with these all-natural recommendations.
Keep skin hydrated by applying EFA-rich oils, such as avocado oil, underneath your hand lotion and face cream.
Remove dead skin cells naturally with well-ground almonds or sunflower seeds.
- Lip Protection
Exfoliate your lips with an olive-oil-and-sugar mixture. Choose only lip balms that feature natural, plant-based oils.
- Sun Protection
Since winter sunlight can damage skin, wear a hat, apply all-natural sunscreen or limit time outdoors.
Make self-care a priority. Consume sufficient water and vegetables, exercise, and sleep regularly for physical and emotional health; your skin will also benefit.
Winter can expose your skin to the elements, so detoxing at the beginning of the season is the best way to protect your skin.