6 Natural Vitamins and Essential Oils that are Ideal for Athletes

Athletes and those dedicated to fitness pursuits have unique skin care needs. Frequent heavy perspiration can leave the skin thirsty for hydration. Exposure to chlorine, wind, sea salt, and sun of active sports enthusiasts can take their toll on the complexion. Try these organic solutions for skin repair and optimal care:

what vitamins you need

  • The antioxidant properties of Vitamin E gives the protection of sunscreens a boost. This vitamin is also a natural moisterizer.
  • Shea butter is known for its anti-inflammatory and antibacterial health benefits. This creamy natural substance is also an excellent moisturizer.
  • A natural healer for skin irritation from winds and minor burns can be found in aloe vera.
  • Rosemary oil can be used as an organic facial skin toner. This essential oil is all well-known for its antifungal and antibacterial properties.
  • Black pepper oil has a warming effect that is soothing for aching muscles and tired feet.
  • Improved circulation can be achieved with the use of lemon essential oils.

Give these natural vitamins and essential oils a try after your next work-out.

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Dr. Konstantin Vasyukevich

Board-Certified Facial Plastic Surgeon

Dr. Konstantin is a double board-certified facial plastic surgeon specializing in artful treatment of the aging face, eyelids, and neck. He performs more than 1,000 facial cosmetic procedures annually, making him one of the busiest facial plastic surgeons in Manhattan.

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Dr. Konstantin Vasyukevich is a board-certified facial plastic surgeon specializing in cosmetic and reconstructive facial plastic surgery for patients throughout New York City, Manhattan, and Brooklyn. His expertise includes facelifts, brow lifts, blepharoplasty (eyelid surgery), rhinoplasty, and cosmetic injectables including BOTOX® Cosmetic and fillers.