Dr. Konstantin's Blog

With New Year’s resolutions at an all-time high following the holiday and the even more gluttonous holiday season, it’s easy to understand why many individuals want to get that “perfect body.” But how realistic is it to shed an incredible amount of pounds in a short amount of time? Not only is it not realistic, but it will cause the weight to come back more quickly and with stronger severity in the long run. According to Livestrong.com, losing 1 to 2 pounds per week is an ideal weight loss plan. For many who suffer from obesity, breaking that cycle can … Read More

  I’m sure you’ve heard the phrase “less is more.” While this little quip usually applies to things like make-up and dessert, nothing could be more true when it comes to anti-aging procedures and plastic surgery. For some patients, cosmetic surgery is the golden answer to problems like wrinkles, sagging skin or stubborn excess fat. And although most of these issues can’t be solved just by eating healthy and exercising often (unfortunately), the number of people going under the knife multiple times for multiple issues has increased dramatically over the last few years. The importance of maintaining balance Rather than … Read More